Check out my most recent posts!
- Morning Matcha: A Great Way to Start the Day
After taking my vitamins and tinctures, when I first wake up, I make a matcha. Some people feel like the day doesn’t start until their first cup of coffee. I feel similarly about my morning matcha. What makes my morning matcha recipe so hearty and invigorating? Cocoa butter and collagen peptides. Adding fat and protein… Read More » - Why I wear a fitness tracker, and why Fitbit is the best one for my needs:
SLEEP STAGE MONITORING Folks with fibromyalgia often have difficulty with deep sleep, Fitbit can help. After wearing mine for almost two years, I’ve discovered that I cannot function with less than an hour of deep sleep a night, and that in order to feel really good, I need about an hour and a half…. Read More » - Why I Don’t Promote Weight Loss
I’ve been struggling with writing this blog post for a few weeks for a few reasons. First, I’m not an expert in fat-acceptance or body-neutrality. Second, I have privilege in this space. I’m white, not unattractive by many current cultural standards, and am able to comfortably wear most clothing brands. (This may sound like bragging;… Read More » - I Love Winter
People either love winter or hate it, and it seems that this year the factions seem to have especially strengthened their conviction based on the weather’s ability to prevent safer outdoor social gatherings during the Covid-19 Pandemic. For those of us in the Northern Hemisphere, we have about six weeks of the coldest season left,… Read More » - Why work with a Nutritional Consultant?
It’s January, and you’re probably inundated with plenty of ads on social media urging you to “stick to your resolutions!” or “lose weight now with this amazing plan/program/product/insert magic pill here!”. Not surprisingly, January has tended to show a bit of an uptick in inquiries for my private cheffing and nutritional consulting services (in NYC… Read More »
